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Facing Your Doubts Your Insight Exercise At least once a week take fifteen minutes to sit quietly and examine your thoughts and feelings for doubts. Be physically relaxed but mentally alert. Allow your doubts and emotional frustrations to reveal themselves. You may wish to start this insight exercise by first directing your good will outward to your world and then inward to yourself. Then, say aloud, with feeling, something like this:
INSIGHT EXERCISE
Then, pay kind attention to those doubts which float into your sincere, confident view.
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