As you view your film clip and recall your most recent failure, you will also gain more insights about the true nature of the problem and more specific information about how to form the new ideal more clearly and effectively. You may also be amazed how quickly new tendencies that you have consciously and lovingly chosen can root out and forever put aside old tendencies, however entrenched. Have good will for yourself and hang in there. You are studying one of the most important subjects in the universe — your life.
We now know two of the three great techniques: self-discipline and introspection.
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